FACETS = Fatigue: Applying Cognitive behavioural and Energy effectiveness Techniques to life Style.  

FACETS is a way of managing MS fatigue, which includes energy effectiveness and cognitive behavioural approaches.

A 6-week free course for people with MS, on Mondays, starting Monday 3 June from 10.30am - 12.30pm (carer welcome - please advise when booking)

Hosted by Neuro Physio Rachel Dennett, funded by the MS Society and facilitated by the South West MS Centre.

Session 1 - What is MS Fatigue?

Session 2 - Energy Levels

Session 3 - Budgeting Energy

Session 4 - Stress and MS Fatigue

Session 5 - Putting unhelpful thoughts on trial

Session 6 - Moving Forward

Please book with reception - spaces are limited.