Fatigue: Applying Cognitive Behavioural and Energy effectiveness Techniques to Style.

FACETS is designed to help people with MS understand and manage fatigue through a combination of cognitive behavioural strategies and energy conservation techniques. The course aims to normalize the experience of fatigue, assist participants in identifying unhelpful thought patterns, and provide practical strategies to manage energy levels effectively .

If you, or anyone you know, would like to book onto this course before it starts, please contact us at admin@southwestmscentre.co.uk.